Attention all returning and prospective Whitman Wrestlers — Weight Certification

Weight certifications are scheduled for Friday, October 31st.  This is a mandatory team event.  We will meet at Whitman 10:00 AM and take a bus as a team to Blake High School for weight certifications.  You must:

1)      Bring the weight certification permission slip (Weight Cert Parent Permission 2013Weight Certification Parent Packet 2014-15)
2)      Your school ID, if you have one (drivers license will work too)
3)      Wear shorts or shorts under your sweats
4)      Be hydrated.  You should start drinking plenty of water at least two days before.  Your urine should be clear.

We will only be going for this certification. You will get your height checked, hydration will be checked so as to get an accurate body fat percentage.

If you have questions please contact Coach Manon by email or read the attached forms.

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